Workshops & Events
Deeper practices, meaningful spaces, transformative experiences
I create immersive workshops and retreats throughout the year, spaces for deeper exploration, community connection, and meaningful transformation. Whether it's a focused skill-building workshop, a full-day retreat, or a multi-day immersive experience, these offerings invite you to slow down, go inward, and discover what's possible when we have more time together.
Below you'll find my upcoming workshops and a selection of past events I've facilitated. If you're interested in hosting a workshop, organising a retreat, or exploring a bespoke offering for your studio or community, I'd love to hear from you.
Upcoming and Past events
Pulse | France Retreat
Your body knows a rhythm your mind may have forgotten.
We'll help you remember.
Through playful and creative Vinyasa & Mandala yoga flows, sonic immersion, tactile clay creation, taste without sight, nature and deep rest - we’ll explore the living pulse between void and vibration, doing and being. This is where the body's wisdom speaks again, where stillness becomes play, where your creative pulse lives waiting to be heard.
If your life feels stagnant, we'll help you remember the creative flow that's always been there.
Flow & Gather Vol. 1 | Yoga Supper Club
Introducing FLOW & GATHER - a brand new London-based event series celebrating movement, connection, and community. For our first edition, we’re hosting Yoga Supper Club. Join us for a beautiful flow led by myself before we gather around the table for a generous sharing-plates supper, carefully curated and prepared by Bristol chef Lucy Alice Coxon.
Come to move. Stay to eat. Leave feeling connected.
Go Zen | Yoga & Sound Bath
Your dedicated space to pause, clear the noise, and reset - body and mind.
We begin with a gentle 40-minute slow flow and restorative yoga practice designed to calm the nervous system, release built-up tension, and help you reconnect with your body. Expect mindful movement, supported poses, and nourishing breathwork to ground and centre.
The practice is complemented by grounding essential oils to deepen relaxation, before we settle into a 35-minute immersive sound bath. This deeply restorative experience supports nervous system reset, emotional balance, and mental clarity - leaving you feeling calm and restored.
The Shift | From Fire to Stillness
A seasonal reset a fiery yet grounding journey designed to clear old energy and create forward momentum.
This 2-hour experience begins with the heat and intensity of Rocket Yoga, awakening strength, focus, and inner fire. As the body peaks, the energy shifts into deep surrender through an immersive sound healing, allowing the nervous system to soften and settle.
Flight + Float | Rocket into Sound Bath
A dynamic 90-minute exploration of the Rocket sequence: creative, energising, and playful. Build heat, explore balance, and discover what's possible when you give yourself space to try new things.
After our flight, float into a 30-minute sound bath.
Go Zen | Sound Bath Edition (New Year Reset)
Begin the year from a place of calm.
Release the weight of what's passed. 45-minutes of gentle, slow-flowing shapes and restorative poses to soften tension and reset your nervous system, followed by a 30-minute immersive sound bath, a sonic invitation into deep rest and renewal.
Start 2026 grounded, clear, and at ease. This is your gentle reset.
Go Zen | Sound Bath Edition (End of Year Reset)
Close the year with intention and ease.
45 minutes of gentle slow flow and restorative shapes to ease tension and rebalance the body and mind, followed by a 30-minute immersive sound bath designed to help you unwind and shift into deep rest.
A simple pause at year's end: restore, reflect, and step into the new year feeling centred and refreshed.
Art of Slow Living — Surf + Yoga Retreat
Participant & Facilitator | Led by Gea Krajcar
A 5-day immersive retreat exploring the art of slowing down by the wild Atlantic shores.
I helped organise and coordinate this transformative experience, taught yoga practices exploring themes of presence and surrender, and participated fully in this sanctuary of slow living.
The retreat wove together daily yoga, surfing, gestalt therapy, intuitive dance, organic meals, and plenty of space for introspection and connection, all set in a charming coastal home overlooking the Atlantic.
Held in Bloom | Spring Workshop
This co-taught workshop invited participants to navigate seasonal shifts with softness and strength. Sam guided a slow, intentional flow focusing on gentle, spacious entrances into optional deeper backbends, whilst Gea offered grounding hands-on assists throughout.
The practice transitioned into a deeply restorative sequence cocooned in props and supportive hands-on work, concluding with Yoga Nidra and the resonant vibrations of mantra chanting. Participants left feeling held, grounded, and refreshed.
Breaking Down Bakasana: Crow Pose Workshop
A playful and empowering exploration of Bakasana, one of yoga's most accessible arm balances.
Through guided flow, targeted drills, and hands-on support, we broke down the mechanics of Crow Pose and discovered what's possible when we approach practice with curiosity rather than force.
Whether participants were working on their first lift-off or refining their balance, this workshop met everyone where they were.
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