We begin with around 30 minutes of Yogic Sleep (Yoga Nidra meditation), a gently guided journey into that drowsy space between waking and sleeping where the body can drop into genuine deep rest while the mind stays softly aware.

Gea's voice will lead you down through the layers while my crystal singing bowls and shamanic instruments play quietly underneath. From there, we move into a full sound bath, carrying you the rest of the way and helping you find the great exhale.

We first brought it together on our most recent retreat, and it landed so beautifully that we wanted to bring this wholesome experience home and open it up to our community. Come lie down and receive.

£25 - BOOK HERE