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End your week with self-love in this monthly 60-minute Yin & Meditation session.
Settle into 30 minutes of restorative Yin yoga designed to support nervous system regulation, calm the mind, and release stored tension.
Gentle, long-held poses invite you to slow down and reconnect with your body. To deepen the experience, we’ll incorporate essential oils to nourish both body and mind, creating a sensory practice that grounds and soothes.
After Yin, enjoy a guided meditation and optional yoga massage with essential oils, leaving you in a state of deep relaxation.
Perfect for beginners and seasoned practitioners alike, this class is your reset button, expect to float home, balanced and restored, ready for a peaceful Sunday evening.