Back by popular demand - our Sound Bath edition of Go Zen is now a monthly class.

Your dedicated space to pause, clear the noise, and reset - body and mind.

We begin with a gentle 40-minute slow flow and restorative yoga practice designed to calm the nervous system, release built-up tension, and help you reconnect with your body. Expect mindful movement, supported poses, and nourishing breathwork to ground and centre.

The practice is complemented by grounding essential oils to deepen relaxation, before we settle into a 35-minute immersive sound bath. This deeply restorative experience supports nervous system reset, emotional balance, and mental clarity - leaving you feeling calm and restored.

£25 - BOOK HERE