September speeds up before you've had a chance to catch your breath. This is a Sunday afternoon set aside to do the opposite — 75 minutes to come back down gently, before the season carries you off.

We begin with around thirty minutes of Yogic Sleep (Yoga Nidra), a guided journey into that drowsy space between waking and sleeping where the body drops into genuine deep rest while the mind stays softly aware. Gea's voice leads you down through the layers while my crystal singing bowls and shamanic instruments play underneath. From there we move into a full sound bath, carrying you the rest of the way and helping you find the great exhale.

£25

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