Back to All Events
This co-taught workshop invited participants to navigate seasonal shifts with softness and strength. Sam guided a slow, intentional flow focusing on gentle, spacious entrances into optional deeper backbends, whilst Gea offered grounding hands-on assists throughout.
The practice transitioned into a deeply restorative sequence cocooned in props and supportive hands-on work, concluding with Yoga Nidra and the resonant vibrations of mantra chanting. Participants left feeling held, grounded, and refreshed.