Flow From Home
Your weekly online yoga practice, wherever you are
Join me every Tuesday at 18:30 (UK time) for Vinyasa Flow — a live online class to help you release the day and reconnect with yourself.
We'll move through 60 minutes of dynamic, flowing sequences that build strength, flexibility, and presence. Expect a balanced practice with mindful transitions, creative flows, and space to explore what your body needs that evening.
This class brings the same heartfelt, energising approach as my in-person teaching, straight to your home. Each session is designed to meet you where you are — helping you shake off the day's tension and step into your evening feeling clear and grounded.
How it works
Booking is simple: reserve your spot on Momence and you'll receive your Zoom link automatically. All you need is your mat, a quiet space, and maybe a blanket or bolster for savasana.
Each class is live and interactive - I'll offer variations so you can adapt the practice to your body and energy that day.
Your first class is free with code WELCOME at checkout. After that, choose from drop-in rates, class packages, or a monthly membership to save.
Ready to join?
If you run into any issues joining the class, you can email me here and I’ll help you get sorted.