Flow From Home
Your weekly online yoga practice, wherever you are
Join me every Tuesday at 07:30 (UK time) for Flow from Home - a live online class to start your day grounded, energised, and deeply at ease.
We'll move through 40 minutes of slow, mindful vinyasa flow, holding each pose a little longer so you can truly settle into your body. Then we'll close with 20 minutes of restorative sound healing, as the crystal singing bowls guide you into deep relaxation.
This class brings the same heartfelt, nourishing approach as my in-person teaching, straight to your home. Each session is designed to meet you where you are, helping you reconnect with yourself before the day begins.
How it works
Booking is simple: reserve your spot on Momence and you'll receive your Zoom link automatically. All you need is your mat, a quiet space, and maybe a blanket or bolster for savasana.
Each class is live and interactive - I'll offer variations so you can adapt the practice to your body and energy that day.
Your first class is free with code WELCOME at checkout. After that, choose from drop-in rates, class packages, or a monthly membership to save.
Ready to join?
If you run into any issues joining the class, you can email me here and I’ll help you get sorted.