Flow From Home
Your weekly online yoga practice, wherever you are
Join me every Tuesday at 07:30 (UK time) for Morning Flow — a live Vinyasa class to start your day grounded, energised, and connected. This class brings the same mindful, balanced, and heartfelt approach as my in-person teaching, straight to your home. We will flow gently for 40min and close the practice with a Sound bath for the last 20min.
Each session is designed to meet you where you are, helping you reconnect with your body, settle your mind, and step into your day with ease.
How it works
Booking is simple: just click through to reserve your spot. You’ll receive a Zoom link automatically after signing up, so all you need is your mat, a quiet space, and maybe a blanket or block if you like to use props.
Each class is live and interactive - I’ll offer options so you can adapt the practice to your body and energy level that day.
Ready to join?
If you run into any issues joining the class, you can email me here and I’ll help you get sorted.