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Flow that feels like home

Guided Vinyasa & sound practices to help you reconnect with your body, your mind, and yourself.

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Offering in-person & online classes, privates, 1-on-1, and corporate services across London, UK.

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Vinya(Sam)

A young woman with red hair sitting cross-legged on the floor, smiling, wearing a beige tank top, light-colored pants, and a white shirt, with visible tattoos on her arms and legs.

Hi, I'm Sam, a Vinyasa yoga teacher & sound practitioner based in London.

Vinyasa yoga is a dynamic practice that links breath to movement, creating space to come back to yourself, one mindful inhale at a time.

I never felt especially connected to exercise growing up, but yoga offered something different. It helped me rebuild a relationship with my body, feel more grounded in my emotions, and approach life with a steadier mind. Over time, it became a way to return to balance, again and again.

In my classes, I hope to offer that same space: to move with intention, explore with curiosity, and nurture a more honest, supportive relationship with yourself. You might be surprised by what’s already there, waiting to be felt.

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What Students Say

  • “I thought Yoga was about going from one pose to the next. Now, I get it.”

  • “I loved Samantha’s class. She gave us clear instructions, there was a real ‘flow’ to all yoga elements, and she created an inspiring and encouraging atmosphere. Thank you very much Samantha, I would definitely come to do one of your classes again! ”

  • “Such an amazing class and instructor. One of the best flows I've done. Highly recommend!”

  • “Samantha's class was just was I needed after waking up super sore from heavy training over the weekend.”

  • “[Sam] was great, offering adjustments and demonstrating a lot of poses so it was easier to follow. Really enjoyed the class!”

  • “Wonderful instructor, clear and kind.”

  • “Really like Sam's style. Dynamic but inclusive to every level. A really good class.”

  • “A fab class and sequence with a knowledgeable teacher.”

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Yoga gave me new eyes. Not to see things as better or more beautiful, but to see them as they truly are, with clarity and honesty. It taught me that I'm not my emotions. That strength and softness can coexist. That the only way forward is through, an
🥣 Sound journey update: this is becoming a full-blown passion project! My first 7-chakra crystal bowl set arrived, and I'm absolutely vibrating with excitement (this pun will never get old). What started with extremely low expectations has turned
🎉 I'm officially a sound practitioner! 🥣 This training came up unexpectedly, but ever since my first sound bath, I've been captivated by those ethereal, deeply relaxing vibes (see what I did there?) and drawn to crystal bowls like a moth to a fla
✹ NEW PERMANENT SCHEDULE ✹ After some thoughtful reshuffling, I've found my sweet spot for balancing teaching, commute, behind-the-scenes work, and rest 🙏 Here's where you can flow with me each week: @the_spacelondon Clapham • Mon 07:30 - Vi
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